NEW! Corporate Seminars
NEW! Corporate Seminars
A series of 5 seminars tailored to the specific needs of the corporate industry. Simple to apply, but amazingly efficient techniques which do not require any special previous knowledge or equipment and most of which can be done while working!
The whole course is divided into 5 weekly seminars, lasting about 1.5-2h each.
- Sem 1 - Introduction and setting the fundaments for healthy habits
- Sem 2 - Improving sleep
- Sem 3 - Improving nutrition
- Sem 4 - Exercising
- Sem 5 - Stress management, improving productivity
The course also includes a pre and after evaluation to effectively measure the improvements in overall health and productivity.
Please contact us directly for the pricing and to discuss the needs in your organization. We will then be able to offer the best solution.
Personal coaching sessions
Personal coaching sessions
There is no such thing as "one size fits all" when it comes to the human body.
For those in need of personalized advice, a personalized plan is the logical choice.
This consists out of an evaluation session of 1,5h (videocall) where the needs and wishes of the client are discussed based on an intake form sent prior to the call. After that, I create a custom protocol which can be periodically assessed, after 1,3,6 and respectively 12 months. The assessment sessions cost 75€ each and include a 30 minute conversation followed by an updated protocol.
For only 5€ a month you get to participate to all the online seminars!
Discover easy to follow, efficient tools to improve your health by adjusting habits, nutrition and lifestyle with long lasting effects.
By learning about how your mind and body work, you will be soon capable of improving any desired areas in your life whether it is your own person, relationships or work. They will all benefit from the useful information which is shared on this website