What is and what does a health coach do?
A health coach is an expert in the areas of health, nutrition, and exercise, as well as human behavior and motivation. They goal is to guide and motivate the clients to adopt and maintain lifestyle habits that can improve their overall health and wellbeing and lower their risk and/or reduce the effects of chronic disease.
Some areas that health coaches may focus on include nutrition, stress management, weight loss, sleep hygiene, addiction, and physical activity. They help people discover the reasons why they need to make health improvements and identify challenges and obstacles while providing support, guidance, and accountability for making lifestyle changes. It is, however, important to note that health coaches do not diagnose or treat medical conditions and do not have the appropriate training to provide medical nutritional therapy.
Who needs a health coach ? Everyone! Even health coaches need coaches: to hold accountable, to bring a different insight/perception, to help calibrate the person according to the perception of others.
What I actually do: I specialise in deep health, helping people improve all kind of aspects of their life: nutrition, sleep, physical and mental condition and overall wellbeing with scientifically proven (yet easy to follow and apply) tools and techniques from a variety of domains ranging from diet, sports to neuroscience and aromatherapy.
Add comment
Comments